Tag: Exercises
When Dieting Is not Enough
Want to drop weight? Most people consider the only means to lean-to pounds is by dieting, but that is generally not enough. In order...
Let’s Teach Your Children That Exercise is better Than Playing Video...
If there was one rule of thumb about exercise, it might go somewhat like this: exercise as a child, and you will exercise as...
Can I Skip Cardio If I Am Weight Training?
Whether you do cardio as an alternative of, or in adding up to, weight training will depend on your fitness goals. As you are...
Shoulders, Neck, and Spine – Keep it all in Line
Together with the neck and shoulders, the spine supports the upper body and complete body progress. We do not regularly think about the spine,...
Top Exercises for a Strong Back
The comedian Rodney Dangerfield said as a joke that if our backs could talk, they might share his complaint. Most of us never provide...
