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Can I Skip Cardio If I Am Weight Training?

Whether you do cardio as an alternative of, or in adding up to, weight training will depend on your fitness goals. As you are...

Shoulders, Neck, and Spine – Keep it all in Line

Together with the neck and shoulders, the spine supports the upper body and complete body progress. We do not regularly think about the spine,...

Can Exercise Benefit Your Memory?

Do you think of being skinny? If you are heavy, you may not. New research is signifying, due to ongoing tendencies, that the brains...

Top Exercises for a Strong Back

The comedian Rodney Dangerfield said as a joke that if our backs could talk, they might share his complaint. Most of us never provide...

Workouts That Don’t Work

The vast majority experience serious difficulties mastering the will to get to the exercise center, and the last thing anybody needs to do once...