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Exercise Your Thighs and “Feel the Burn”

Your thighs know how to tell a story about your overall health. Most body fat accumulates around the midsection, putting the internal organs and...

Advantages And Disadvantages Of Juicing

Beyoncé does it. Your cubicle buddy at work does it. Your individual trainer recommends it other than are there extra risks than benefits to...

Men Listen Up: Exercise Makes Your Chest Like A Brick Wall

Ok men, listen up: is not it about time you stopped drag your feet, and started devoting and giving yourself to a chest workout...

Emotional Eating and Weight Gain

Without practice and deliberate effort, most of us have trouble sitting with challenging emotions.  We may try to avoid painful feelings with the temporary...

Various Types of Fitness Centers and Gyms

In the world of fitness and fitness centers we see that there are multiple types of avenues where one can join and get the...

Attain Your Goals with Best Training

One of the best things about training, regardless of how you choose to work up a sweat, is the feeling of accomplishment you get...

Whys and wherefores say you can (stop saying you can’t)

Good health does not occur by accident. It typically follows a pattern of healthy choices. No, that does not mean you have to endure diet or...

Preparing for Race Day

Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is...

7 Sources Of Healthy Fats

If you wish for to attain lean muscle, greater description, and a slim frame, eat more fat! The truth is, ‘good’ fats such as...

Can I Skip Cardio If I Am Weight Training?

Whether you do cardio as an alternative of, or in adding up to, weight training will depend on your fitness goals. As you are...