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Exercise Your Thighs and “Feel the Burn”

Your thighs know how to tell a story about your overall health. Most body fat accumulates around the midsection, putting the internal organs and...

Advantages And Disadvantages Of Juicing

Beyoncé does it. Your cubicle buddy at work does it. Your individual trainer recommends it other than are there extra risks than benefits to...

Emotional Eating and Weight Gain

Without practice and deliberate effort, most of us have trouble sitting with challenging emotions.  We may try to avoid painful feelings with the temporary...

Various Types of Fitness Centers and Gyms

In the world of fitness and fitness centers we see that there are multiple types of avenues where one can join and get the...

Fitness Monitor Devices That Hold you are Accountable

The surgeon general recommends that to live the healthiest life, take 10,000 steps or more a day. How many are you taking? Whether you run,...

Attain Your Goals with Best Training

One of the best things about training, regardless of how you choose to work up a sweat, is the feeling of accomplishment you get...

How Often Should You Be Lifting Weights

When we consider of exercise, we over and over again think cardio. Weight training is also valuable. Lifting weights is an important way to...

Can I Skip Cardio If I Am Weight Training?

Whether you do cardio as an alternative of, or in adding up to, weight training will depend on your fitness goals. As you are...

Shoulders, Neck, and Spine – Keep it all in Line

Together with the neck and shoulders, the spine supports the upper body and complete body progress. We do not regularly think about the spine,...

Can Exercise Benefit Your Memory?

Do you think of being skinny? If you are heavy, you may not. New research is signifying, due to ongoing tendencies, that the brains...