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Fitness Monitor Devices That Hold you are Accountable

The surgeon general recommends that to live the healthiest life, take 10,000 steps or more a day. How many are you taking? Whether you run,...

Whys and wherefores say you can (stop saying you can’t)

Good health does not occur by accident. It typically follows a pattern of healthy choices. No, that does not mean you have to endure diet or...

Preparing for Race Day

Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is...

Let’s Teach Your Children That Exercise is better Than Playing Video...

If there was one rule of thumb about exercise, it might go somewhat like this: exercise as a child, and you will exercise as...

Workouts That Don’t Work

The vast majority experience serious difficulties mastering the will to get to the exercise center, and the last thing anybody needs to do once...

Dry Skin Relief

When it comes to winter, what is not to love? There is the magic of the holidays, staying indoors with appreciated ones as you...