Home Health and Fitness Whys and wherefores say you can (stop saying you can’t)

Whys and wherefores say you can (stop saying you can’t)


Good health does not occur by accident. It typically follows a pattern of healthy choices. No, that does not mean you have to endure diet or exercise extremes. Instead, aim to build choices and take actions that support good physical health and in general well-being at least most of the time. Does that seem easier said than done? Try these tips to get more can’s than cant’s on the road to good health.

Conserve willpower

Studies show that willpower is a limited resource. If you use a lot in the morning you almost certainly won’t have much left in the evening. That means cake or nachos may be easier to oppose earlier in the day. You can increase your chances of avoiding late night snack attacks by:

Removing temptation – keep only healthy snacks on hand. At what time you do enjoy treats do it away from home so you are better able to control portions and your sofa does not become associated with chips and soda. If family members make it hard to stay snacks out of the house divide all into individual portions as soon as you bring it home. Never eat directly from the package.

Brushing your teeth after dinner – Snacks aren’t nearly as tasty in a minty fresh mouth.

Getting a new routine – If you always snack at the same time as you watch television you can decide to eat only at the table instead. Watching television while eating usually leads to overeating because you are not paying attention. Alternatively, you can trade high-calorie snacks for healthier ones. Suggestions include low-fat Greek yogurt with fruit, kale chips and hummus with veggies. Better yet turn off the television and take a walk or enjoy a new hobby.

Know why it is important to decide you can

A powerful reason is a powerful motivator. Think about it, hasn’t it been easier to say you can when you had a big why (like a wedding or class reunion) driving your actions and choices? What are the reasons saying you can be important to you? Some examples include:

  • Having extra energy to keep up with your kids
  • Managing diabetes or blood pressure
  • Improving overall quality of life
  • Use the 80/20 rule

From time to time, the idea of a preserve does attitude is overwhelming. We envisage that time at the gym or plates of good for you food is about deprivation or suffering. Say you can by practicing moderation. Even the healthiest diet can make room for occasional treats, just aim to eat well at least 80 percent of the time.

Try meditation

The power of meditation is in its aptitude to help us separate our trained minds from our authentic selves. Conditioned mind will repeatedly fool you into thinking you can’t because of fear, the grip of long held habits or even peer pressure. When you connect with your authentic self through meditation you begin to realize you are not your fears or your behavior. You have an infinite source of strength and more control over what you can do than you imagined.

Always take steps to live healthily and find a fitness center to make your life health


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