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Exercise Your Thighs and “Feel the Burn”

Your thighs know how to tell a story about your overall health. Most body fat accumulates around the midsection, putting the internal organs and...

Men Listen Up: Exercise Makes Your Chest Like A Brick Wall

Ok men, listen up: is not it about time you stopped drag your feet, and started devoting and giving yourself to a chest workout...

Emotional Eating and Weight Gain

Without practice and deliberate effort, most of us have trouble sitting with challenging emotions.  We may try to avoid painful feelings with the temporary...

Fitness Monitor Devices That Hold you are Accountable

The surgeon general recommends that to live the healthiest life, take 10,000 steps or more a day. How many are you taking? Whether you run,...

Attain Your Goals with Best Training

One of the best things about training, regardless of how you choose to work up a sweat, is the feeling of accomplishment you get...

Whys and wherefores say you can (stop saying you can’t)

Good health does not occur by accident. It typically follows a pattern of healthy choices. No, that does not mean you have to endure diet or...

The Best Gift for You is Fitness

There are many advantages of the holiday season to think about to family you get to see just once a year, your Aunt delicious...

Preparing for Race Day

Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is...

When Dieting Is not Enough

Want to drop weight?  Most people consider the only means to lean-to pounds is by dieting, but that is generally not enough.  In order...

Let’s Teach Your Children That Exercise is better Than Playing Video...

If there was one rule of thumb about exercise, it might go somewhat like this: exercise as a child, and you will exercise as...