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Fitness Monitor Devices That Hold you are Accountable

The surgeon general recommends that to live the healthiest life, take 10,000 steps or more a day. How many are you taking? Whether you run,...

Attain Your Goals with Best Training

One of the best things about training, regardless of how you choose to work up a sweat, is the feeling of accomplishment you get...

Whys and wherefores say you can (stop saying you can’t)

Good health does not occur by accident. It typically follows a pattern of healthy choices. No, that does not mean you have to endure diet or...

The Best Gift for You is Fitness

There are many advantages of the holiday season to think about to family you get to see just once a year, your Aunt delicious...

Preparing for Race Day

Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is...

When Dieting Is not Enough

Want to drop weight?  Most people consider the only means to lean-to pounds is by dieting, but that is generally not enough.  In order...

Let’s Teach Your Children That Exercise is better Than Playing Video...

If there was one rule of thumb about exercise, it might go somewhat like this: exercise as a child, and you will exercise as...

Can I Skip Cardio If I Am Weight Training?

Whether you do cardio as an alternative of, or in adding up to, weight training will depend on your fitness goals. As you are...

Shoulders, Neck, and Spine – Keep it all in Line

Together with the neck and shoulders, the spine supports the upper body and complete body progress. We do not regularly think about the spine,...

Top Exercises for a Strong Back

The comedian Rodney Dangerfield said as a joke that if our backs could talk, they might share his complaint. Most of us never provide...